5 Day Meditation and Mindfulness Retreat, May 27 – 31, 2024
Ready to deepen your practice? A rare opportunity to transform your spiritual practice. This 5 day intensive meditation retreat offers a programme of meditation, yoga, tai- chi, breath-work, group and one2one support, This retreat is designed to help you build your practice as a mindfulness teacher or help deepen your mindfulness practice. You will be held and supported by an experienced psychotherapist and mindfulness teacher.
To reflect on and discuss the importance of embodying the attitudinal foundations of mindfulness.
To strengthen mindful speech and mindful inquiry through the art of mindful listening.
To cultivate loving-kindness and self-compassion as foundational components of a mindfulness teacher.
Single occupancy £560 / person
Shared occupancy £480 / person
For more information, please visit: https://www.harmonytheraputicservice.com/
Day 1:
Orientation & Welcome: 4:00pm-6:00pm
Day 2-5
Morning Practice: 6:30am-8:00am
Informal Practice/Meal Break: 8:00am-9:00am
Practice Period: 9:00am-10:30am
Informal Practice/Work Practice/meal: 10:30am-11:30am
Practice Period: 11:30am-2:30pm
Informal Practice/Work Practice/meal: 2:30pm-4:00pm
Evening Session: 4:00pm-5:30pm
